Sardines in Springwater
Packaged product Beverages Oceans Pure
Sardines in Springwater contains 228 kcal per 100 g. A serving, 1 can, 90 g (90 g) provides about 205 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of beverages (median 0.7 g)
- Sugars0.11 gin the lowest quarter of beverages (median 4.9 g)
- Fat15.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.9 gin the top quarter of beverages (median 0.1 g)
- Sodium216 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 5 g |
| Omega-3 fatty acids L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oceans Pure
- Barcode
- 4061459988222
- Quantity
- 125 g
- Label serving
- 1 can (90 g)
- Category
- Sardines in Springwater
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (72%), Springwater (27%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 4061459988222. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.