Sardines in springwater
Packaged product Fats and Oils Black & Gold
Sardines in springwater contains 105 kcal per 100 g.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of fats and oils (median 22 g)
- Fat4.5 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.9 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium150 mgin the lowest quarter of fats and oils (median 366 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077308093
- Quantity
- 125g
- Category
- Sardines in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Oil Lightly Smoked Chicken of the Sea | 113 | 11.3 g | 0 g | 7.5 g |
| Sardines served in Louisiana Hot Sauce Beach Cliff | 113 | 13.2 g | 2.8 g | 9.4 g |
| Sardinen in salzlake Bela | 114 | 13.7 g | 0 g | 6.6 g |
| FRIED SARDINES Bistek 555 | 120 | 8.9 g | 12.5 g | 3.6 g |
| Sardines In Oil Aurora | 120 | 14 g | 0 g | 7 g |
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
| Sardines in springwater Deep Cove | 126 | 25.4 g | 1 g | 2.5 g |
| Sardine Brunswick Brunswick | 127 | 17 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in springwater?
100 g of Sardines in springwater has 105 kcal.
Is Sardines in springwater high in protein?
Sardines in springwater contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines in springwater?
Sardines in springwater has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in springwater?
Sardines in springwater contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Sardines in springwater?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077308093. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.