Sardines In Olive Oil
Packaged product Fats and Oils Polar
Sardines In Olive Oil contains 260 kcal per 100 g. A serving, 1 can, drained, 70 g (70 g) provides about 182 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
100 g provides 373% of the Daily Value for Vitamin B12, 96% of the Daily Value for selenium and 71% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 14.3 µg | 71% |
| Vitamin E L | 2 mg | 14% |
| Vitamin K L | 2.6 µg | 2% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 8.9 µg | 373% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 490 mg | 39% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 52.9 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fats and oils (median 22 g)
- Fat20 gabove the median for fats and oils (median 15 g)
- Saturated fat5 gin the top quarter of fats and oils (median 3.5 g)
- Sodium600 mgin the top quarter of fats and oils (median 373 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027005171
- Label serving
- 1 Can, drained (70 g)
- Category
- Sardines in olive oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l’huile d’olives vierge aux piments d’Espelette bio Phare d'Eckmühl | 260 | 19 g | 0.6 g | 20 g |
| Sardines fines Connetable A l'huile d'olive Connetable | 260 | 20 g | 0 g | 20 g |
| Sardines olives tranchées et romarin La Perle des Dieux | 260 | 15.9 g | 2.2 g | 19.1 g |
| Sardines in olijfolie Vis Marine | 259 | 22 g | 0 g | 19 g |
| Sardinhas Portuguesas em Azeite Baixo em Sal Ramirez | 259 | 22 g | 0 g | 19 g |
| Sardines sans arête Parmentier | 259 | 22 g | 0 g | 19 g |
| Small Sardines in Extra Virgin Olive Oil Jose gourmet | 259 | 22 g | 0 g | 19 g |
| Sardines A L'huile D'olive Angelo Parodi | 262 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066507. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027005171. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.