How many calories are in Sardines In Olive Oil?

100 g of Sardines In Olive Oil has 399 kcal. Serving, 1 per half can, 60 g (60 g): about 239 kcal.

Is Sardines In Olive Oil high in protein?

Sardines In Olive Oil contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 10.1 g in serving, 1 per half can, 60 g (60 g). About 17% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardines In Olive Oil?

Sardines In Olive Oil has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Olive Oil?

Sardines In Olive Oil contains 36.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Sardines In Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (258% DV), selenium (74% DV), Vitamin D (51% DV), Vitamin E (41% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines In Olive Oil?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Olive Oil

Packaged product Fats and Oils Nixe

Sardines In Olive Oil contains 399 kcal per 100 g. A serving, 1 per half can, 60 g (60 g) provides about 239 kcal.

Roughly 83% of its calories come from fat, with 17% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 258% of the Daily Value for Vitamin B12, 74% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

399kcal per 100 g

16.9 gprotein

0.5 gcarbohydrates

36.5 gfat

239kcal in serving, 1 per half can, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	36.5 g	47%
Saturated fat L	7.4 g	37%
Cholesterol L	56.8 mg	19%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	16.9 g	34%
Vitamin A L	20.2 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	10.1 µg	51%
Vitamin E L	6.2 mg	41%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	6.2 µg	258%
Calcium L	41.6 mg	3%
Iron L	1.2 mg	7%
Magnesium L	26 mg	6%
Phosphorus L	206 mg	16%
Potassium L	421 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	33%
Manganese L	0.24 mg	10%
Selenium L	40.7 µg	74%
Iodine L	40.6 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 0.5%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gin the lowest quarter of fats and oils (median 22 g)
Fiber0.5 gin the top quarter of fats and oils (median 0 g)
Sugars0.1 gin the top quarter of fats and oils (median 0 g)
Fat36.5 gin the top quarter of fats and oils (median 15 g)
Saturated fat7.4 gin the top quarter of fats and oils (median 3.5 g)
Sodium400 mgabove the median for fats and oils (median 373 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	56.7 µg

Other components (2)

Water L	46.1 g
Alcohol L	0 g

Product details

Brand: Nixe
Barcode: 4056489868965
Quantity: Net weight: 120g, Drained weight: 84g
Label serving: 1 per half can (60 g)
Category: Sardines in olive oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

72% Sardines (_Fish_), 27% Olive Oil, 1% Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Sardines in Olive Oil Nixe	399	16.9 g	0.5 g	36.5 g
Sardine Pate Minerva	402	16 g	0.8 g	37 g
Sardines en boites Manna	390	28 g	0 g	31 g
Sardine à l'huile d'olive vierge extra Pleniday	390	19 g	0.5 g	32 g
Sardines à l'huile d'olive Vieilles Coques Concarneau Les Mouettes d'Arvor	389	18.2 g	0.4 g	35 g
Sardines à l'huile d'olive vierge extra Les mouettes d'Arvor	389	18.2 g	0.4 g	35 g
Sardines aux aromates à l'huile d'olive extra Les Mouettes d'Arvor	389	18.2 g	0.4 g	35 g
Les tonnerres de Brest ! LES MOUETTE D'ARVOR	389	18.2 g	0.4 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489868965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.