Sardines in Oil
Packaged product Fats and Oils Ocean Rise
Sardines in Oil contains 220 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 198 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 230% of the Daily Value for Vitamin B12, 164% of the Daily Value for chloride and 88% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 50.7 mg | 17% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 5.5 µg | 230% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 132 µg | 88% |
| Chloride L | 3,782 mg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fats and oils (median 0.5 g)
- Sugars1.7 gabove the median for fats and oils (median 0.6 g)
- Fat13.6 gbelow the median for fats and oils (median 33 g)
- Saturated fat3.4 gbelow the median for fats and oils (median 5.6 g)
- Sodium390 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.7 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (3)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700045060
- Label serving
- 1 serving (90 g)
- Category
- Fats and Oils
Ingredients
Sardines (Clupeiformes) (Fish) (72%), Vegetable Oil (16%), Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small sardines in olive oil Sardinha | 220 | 24.6 g | 0 g | 13.2 g |
| Lightly Smoked Sardine In Spicy Olive Oil Sardinha | 220 | 24.6 g | 0 g | 13.2 g |
| Small Sardines in olive oil Cabo de Peñas | 220 | 22 g | 0.4 g | 14.4 g |
| Salad Verde Pasta Dressing Tesco | 220 | 1.3 g | 10 g | 19.3 g |
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| Mortadela Bologna Com Azeitona Fatiada Ceratti 150g CERATTI | 220 | 18 g | 0 g | 16 g |
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| Joghurt Dressing Penny Ready | 220 | 1.9 g | 8.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Oil?
100 g of Sardines in Oil has 220 kcal. Serving, 1 serving, 90 g (90 g): about 198 kcal.
Is Sardines in Oil high in protein?
Sardines in Oil contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 20.5 g in serving, 1 serving, 90 g (90 g). About 41% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Sardines in Oil?
Sardines in Oil has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Oil?
Sardines in Oil contains 13.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardines in Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (230% DV), chloride (164% DV), iodine (88% DV), Vitamin D (45% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Oil?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700045060. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.