How many calories are in Sardines In Oil?

100 g of Sardines In Oil has 324 kcal. Serving, 1 portion, 90 g (90 g): about 292 kcal.

Is Sardines In Oil high in protein?

Sardines In Oil contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 90 g (90 g). About 28% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Sardines In Oil?

Sardines In Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Oil?

Sardines In Oil contains 26 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Sardines In Oil?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Oil

Packaged product Fats and Oils La Narval

Sardines In Oil contains 324 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 292 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

23 gprotein

0 gcarbohydrates

26 gfat

292kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	26 g	33%
Saturated fat L	5.2 g	26%
Sodium L	556 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fats and oils (median 0.8 g)
Fat26 gbelow the median for fats and oils (median 29.6 g)
Saturated fat5.2 gabove the median for fats and oils (median 5.1 g)
Sodium556 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Narval
Barcode: 8411157921018
Label serving: 1 portion (90 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411157921018. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.