Sardines in Mustard Sauce
Packaged product Soups and Sauces Sunny Select
Sardines in Mustard Sauce contains 154 kcal per 100 g.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 201% of the Daily Value for Vitamin B12, 56% of the Daily Value for selenium and 47% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.9 µg | 39% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 4.8 µg | 201% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 30.6 µg | 56% |
| Iodine L | 45.9 µg | 31% |
| Chloride L | 1,070 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.32 gbelow the median for soups and sauces (median 1 g)
- Sugars8.9 gabove the median for soups and sauces (median 3.8 g)
- Fat7.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium767 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.61 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.89 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Sunny Select
- Barcode
- 0098487968678
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, Water, Sugar, Modified Tapioca Starch, Mustard Powder, Vinegar, Soybean Oil, Salt, Xanthan Gum, Turmeric Powder. Contains: Fish (Sardines).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0098487968678. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.