Sandwich
Packaged product Meals and Dishes Etai's
Sandwich contains 189 kcal per 100 g. A serving, 164 g, 164 g (164 g) provides about 310 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 46% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for meals and dishes (median 10.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sodium506 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089262037
- Label serving
- 164 g (164 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, whole spelt flour, salt, yeast), roast beef(top round roast, water, cultured sugar and vinegar, natural flavorings, salt, and sodium phosphate, dextrose, caramel color, and natural flavors), lettuce, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), mayonnaise (soybean oil, whole egg and egg yolks, water, distilled vinegar), yellow mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast wrap Happy roots | 189 | 9.4 g | 20.8 g | 6.9 g |
| The VLT - Vegan Bacon, lettuce and tomato Insomnia | 189 | 5.8 g | 20.6 g | 8.8 g |
| English Muffin Jimmy Dean DELIGHTS | 189 | 12.6 g | 21.7 g | 5.6 g |
| Sandwich au pain mie spécial tex mex garni de filet de poulet mariné,d'une sauce tomate épicée et de salade U | 189 | 10 g | 27 g | 4.1 g |
| Panino 47 Dallas - Pulled pork, salsa BBQ, cipolle La bottega del panino | 189 | 10.1 g | 30 g | 3.4 g |
| Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread Market 56 Sandwich | 188 | 14.1 g | 25.3 g | 4.7 g |
| Egg Salad Croissant Papa John's Salads & Produce | 190 | 6.5 g | 15.8 g | 10.9 g |
| Tramezzino tacchino e formaggino Friulana panini | 190 | 10 g | 21 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 189 kcal. Serving, 164 g, 164 g (164 g): about 310 kcal.
Is Sandwich high in protein?
Sandwich contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 17.1 g in serving, 164 g, 164 g (164 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Sandwich?
Sandwich has 17.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sandwich?
Sandwich contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895125. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089262037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.