Sandwich cookies
Packaged product Sweets and Desserts Who Knew
Sandwich cookies contains 455 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 70% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 39.4 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 909 mg | 70% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars39.4 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 39.4 g | 39.4 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Who Knew
- Barcode
- 0816120011136
- Label serving
- 3 COOKIES (33 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, powdered sugar, granulated sugar, whole wheat flour, vegetable oils (canola, palm, palm kernel and soybean), modified food starch, cocoa, calcium carbonate, corn syrup, dextrose, corn flour, baking soda, soy lecithin, salt, natural flavors, soluble corn fiber, monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6.7 g | 73.5 g | 15.1 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6.7 g | 60 g | 21.1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Cookies Coconut Vilgain | 455 | 7 g | 56 g | 26 g |
| Kaakaotäytekeksi K-Menu | 455 | 6 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935863. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0816120011136. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.