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Sandwich buns

Packaged product Bread and Baked Goods Lewis Bakeries Inc.

Sandwich buns contains 186 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 80 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 23% of the Daily Value for iron, 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g
9.3 gprotein
44.2 gcarbohydrates
1.2 gfat
80kcal in serving, 1 bun, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 1.2 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 9.3 g 33%
Total sugars L 7 g
Added sugars L 0.013 g 0%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 2.8 mg17%
Calcium L 186 mg14%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 79%Fat: 5%186kcal / 100 g
  • Protein 17%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Niacin (B3)17%Calcium14%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars7 gin the top quarter of bread and baked goods (median 3 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium488 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Lewis Bakeries Inc.
Barcode
0002412600918
Label serving
1 BUN (43 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), soy fiber, yeast, whole wheat flour, sugar, wheat gluten, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono-and diglycerides, monoglyceride, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), wheat starch, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSalt

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FoodCaloriesProteinCarbsFat
Potato Farls Ballymore Crust 186 3.9 g 38 g 1.6 g
Ahold, hot dog enriched rolls Ahold 186 7 g 41.9 g 2.3 g
Lite hot dog rolls Weis Quality 186 9.3 g 44.2 g 2.3 g
Pane di segale integrale Vivibio 186 4.2 g 35 g 1.2 g
Bio pain complet Maître Jean Pierre 186 4.2 g 34.6 g 1.2 g
Tortillas Ligeritas H-E-B 186 3 g 39 g 2 g
8 white sandwich buns Lewis Bakeries Inc. 186 9.3 g 44.2 g 1.2 g
White Dinner Rolls Aunt Millie's 186 7 g 32.6 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002412600918. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich buns?

100 g of Sandwich buns has 186 kcal. Serving, 1 bun, 43 g (43 g): about 80 kcal.

How much protein is in Sandwich buns?

Sandwich buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bun, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sandwich buns?

Sandwich buns has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich buns?

Sandwich buns contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sandwich buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), Niacin (B3) (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sandwich buns?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.