Sandwich Bread
Packaged product Meals and Dishes Roma
Sandwich Bread contains 283 kcal per 100 g. A serving, 2 slices, 53 g (53 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 35% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 11.3 g | 23% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Folate (B9) L | 113 µg | 28% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium472 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roma
- Barcode
- 0092417139350
- Label serving
- 2 slices (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Burger Spinneys | 283 | 13 g | 21 g | 16 g |
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| Kitchen fresh pizza Freschetta | 283 | 10.2 g | 24.4 g | 15.8 g |
| Gluten Free Mini Pizza Crust Good Graces | 283 | 2 g | 50.5 g | 8.1 g |
| Rustlers mini beef burger Rustlers | 283 | 13.9 g | 27.2 g | 12.7 g |
| Pizza Pothole | 283 | 13.8 g | 19.5 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Bread?
100 g of Sandwich Bread has 283 kcal. Serving, 2 slices, 53 g (53 g): about 150 kcal.
Is Sandwich Bread high in protein?
Sandwich Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 2 slices, 53 g (53 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sandwich Bread?
Sandwich Bread has 45.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Bread?
Sandwich Bread contains 4.7 g of fat per 100 g.
What vitamins and minerals does Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Folate (B9) (28% DV), Riboflavin (B2) (25% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Bread?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092417139350. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.