Sandwich Bread
Packaged product Bread and Baked Goods Higher Harvest by H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sandwich Bread contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber39.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Higher Harvest by H-E-B
- Barcode
- 0041220311712
- Label serving
- 1 slice (28 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, WHEAT, PROTEIN ISOLATE, ALLULOSE, OAT FIBER, INULIN, SOYBEAN OIL, SALT, VINEGAR, CULTURED WHEAT FLOUR, ROWAN BERRY, FRUIT EXTRACT, TAPIOCA FLOUR, GUAR, GUM, POTASSIUM CHLORIDE, WHEAT, STARCH, DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOatsSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat low-carb lifestyle Higher Harvedt | 107 | 14.3 g | 42.9 g | 1.8 g |
| Wheat Sandwich Bread Better Good | 107 | 14.3 g | 46.4 g | 1.8 g |
| Pan Brusschette integrali Fiore di Puglia | 108 | 3.2 g | 20 g | 2 g |
| Pre-cooked balloons Coop | 108 | 9 g | 20.4 g | 2 g |
| Sprouted Seeded Thin Sliced Bread Simple Truth | 106 | 2.9 g | 22.5 g | 0.47 g |
| Grissini mit Tomaten und Oregano verfeinert tegut | 106 | 2.6 g | 17.6 g | 2.6 g |
| Hungarian Bread Snowdon bakery | 109 | 3.6 g | 23.6 g | 0.91 g |
| Brotbackmischung Eiweißbrot Vollkorn Pumperl gsund | 105 | 3.9 g | 7.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Bread?
100 g of Sandwich Bread has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Sandwich Bread high in protein?
Sandwich Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sandwich Bread?
Sandwich Bread has 46.4 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Bread?
Sandwich Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sandwich Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220311712. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.