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S.A.M.S salad

Packaged product Vegetables Sydney Sprouts

S.A.M.S salad contains 44 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 110 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g
4.4 gprotein
6.4 gcarbohydrates
1.4 gfat
110kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 1.4 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.4 g 2%
Dietary fiber L 2.8 g 10%
Total sugars not reported
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 46%Fat: 23%44kcal / 100 g
  • Protein 32%
  • Carbohydrates 46%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gabove the median for vegetables (median 2.6 g)
  • Fiber2.8 gabove the median for vegetables (median 2 g)
  • Fat1.4 gbelow the median for vegetables (median 5.7 g)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sydney Sprouts
Barcode
9324152000192
Label serving
1 portion (250 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9324152000192. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in S.A.M.S salad?

100 g of S.A.M.S salad has 44 kcal. Serving, 1 portion, 250 g (250 g): about 110 kcal.

How much protein is in S.A.M.S salad?

S.A.M.S salad contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 portion, 250 g (250 g). About 32% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in S.A.M.S salad?

S.A.M.S salad has 6.4 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in S.A.M.S salad?

S.A.M.S salad contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.