Sam’s Quark Cottage Cheese
Packaged product Dairy and Eggs Sam’s Dairy
Sam’s Quark Cottage Cheese contains 149 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 149 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Dairy
- Barcode
- 9333132000374
- Quantity
- 600 g
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & creamy Yogurt Gippsland | 149 | 6.5 g | 16.5 g | 6.3 g |
| Creamy Bacon Carbonara Woolworths - The Kitchen | 149 | 7.9 g | 7.3 g | 9.7 g |
| Vanilla Bean Greek Yogurt Evia | 149 | 4.6 g | 14.1 g | 7.8 g |
| Dairyland Dairyland | 149 | 2 g | 21.2 g | 6.3 g |
| Banoffee Yogurt TESCO finest | 149 | 2.9 g | 16.9 g | 7.2 g |
| Full Cream Milk Milk Magic | 149 | 6 g | 17 g | 6 g |
| Single Cream Oat Oatly | 149 | 0.9 g | 5.9 g | 13 g |
| Frokostegg Prior | 149 | 13 g | 0.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9333132000374. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.