samosa
Packaged product Meals and Dishes Iceland
Samosa contains 233 kcal per 100 g. A serving, 1 samosa, 15 g (15 g) provides about 35 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 6.7 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
- Fat9.4 gbelow the median for meals and dishes (median 10.7 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium60 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Potato (16%), Onion (12%), Green Pepper (11%), Cotton Seed Oil, Carrot (9%), Peas (3.5%), Water, Coriander Leaf, Tandoori Style Seasoning (Red Chilli Powder, Onion Powder, Garlic Powder, Tomato Powder, Ginger. Powder, Ground Cumin Seed, Salt, Ground Black Pepper, Clove Powder, Cinnamon Powder, Cardamom Powder, Dried Fenugreek Leaf, Acidity Regulator: Citric Acid; Corn Starch), Garlic Paste, Salt, Sugar, Green Chilli Paste, Spices, Colour: Paprika Extract; White Vinegar, Dried Fenugreek Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionGarlicSaltSugarVinegarTomatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 samossa bœuf et sauce aigre douce Thiriet | 234 | 10 g | 18 g | 13 g |
| Vegetable Samosas Tesco | 231 | 5.1 g | 26.1 g | 11.1 g |
| mini samosas Daloon | 230 | 3.7 g | 25 g | 12 g |
| Mini samoussas boeuf volaille Carrefour | 237 | 8.4 g | 20 g | 13 g |
| 8 Mini samoussas Marque Repère | 237 | 8.4 g | 20 g | 13 g |
| Samosa estilo tibetana ALIMENTOS SANYGRAN S.L. | 237 | 7.5 g | 28.3 g | 9.5 g |
| 6 samossas poulet thiriet | 238 | 9.9 g | 14.3 g | 15.3 g |
| Plateau asiatique 12 pièces + sauces U | 228 | 5.7 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samosa?
100 g of samosa has 233 kcal. Serving, 1 samosa, 15 g (15 g): about 35 kcal.
How much protein is in samosa?
Samosa contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.72 g in serving, 1 samosa, 15 g (15 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in samosa?
Samosa has 30 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samosa?
Samosa contains 9.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in samosa?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482274955. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.