Samosa
Packaged product Meals and Dishes Haldiram Snacks Pvt. Ltd.
Samosa contains 500 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 75 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 74 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for meals and dishes (median 6.3 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat33.3 gin the top quarter of meals and dishes (median 10.7 g)
- Saturated fat6.7 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium867 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 880 mg | 867 mg |
Product details
- Brand
- Haldiram Snacks Pvt. Ltd.
- Barcode
- 8904063200402
- Quantity
- 200 g
- Label serving
- 1 PIECE (15 g)
- Category
- Samosas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (57%), vegetable oil (palmolein), split mung bean (4%), cashew nuts (2%), raisins (2%), sugar powder, salt, red chili powder, aniseed, black pepper powder, coriander, cardamom powder, mango powder, cumin, black cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samoussas Hoa Nam | 466 | 23 g | 52.3 g | 20.6 g |
| Samoussas recette au POULET Hoa Nam | 447 | 26.5 g | 51.5 g | 16.9 g |
| Samoussas Hoa Nam | 447 | 26.5 g | 51.5 g | 16.9 g |
| Waitrose Vegan No Chicken Samosa Waitrose | 301 | 7.6 g | 24.3 g | 18.5 g |
| Chicken Tikka Samosa Gazebo | 299 | 11.3 g | 19.8 g | 18.5 g |
| Samosas Sukhi's | 294 | 5.9 g | 35.3 g | 14.1 g |
| Punjabi samosa Haldiram's | 292 | 4.4 g | 34 g | 15.5 g |
| Mini samoussa bœuf coriandre Tradition d'Asie | 291 | 8.9 g | 22 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosa?
100 g of Samosa has 500 kcal. Serving, 1 piece, 15 g (15 g): about 75 kcal.
How much protein is in Samosa?
Samosa contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 piece, 15 g (15 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.3 g).
How many carbs are in Samosa?
Samosa has 46.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Samosa?
Samosa contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Samosa?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200402. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 484201. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.