Sambal Oelek
Packaged product Soups and Sauces Bamboo Garden
Sambal Oelek contains 68 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 96% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B6 and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 86.2 mg | 96% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars7 gabove the median for soups and sauces (median 4 g)
- Fat2.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,320 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 534 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Bamboo Garden
- Barcode
- 4023900552444
- Quantity
- 125g
- Category
- groceries
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan tomato sauce Mina | 68 | 0.85 g | 5.1 g | 4.2 g |
| Pasta Sauce traditional Heinz | 68 | 1.3 g | 5.4 g | 3.6 g |
| Premium Fish Sauce Megachef | 68 | 14 g | 3.4 g | 0 g |
| Cuisine Avena Amandin | 68 | 0.5 g | 7.1 g | 4.1 g |
| Ottogi, curry, mild Ottogi | 68 | 1.6 g | 10.5 g | 2.1 g |
| Ottogi, medium curry Ottogi | 68 | 1.6 g | 10.5 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4023900552444. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.