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Saltine Crackers

Packaged product Bread and Baked Goods Better Living Brands LLC

Saltine Crackers contains 467 kcal per 100 g. A serving, 14 g, 5 crackers (14 g) provides about 65 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Saltine Crackers by Better Living Brands LLC, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
10 gfat
65kcal in serving, 14 g, 5 crackers (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 933 mg 41%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4.7 mg26%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 72%Fat: 22%467kcal / 100 g
  • Protein 7%
  • Carbohydrates 72%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat10 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium933 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal467 kcal
Protein 7.1 g6.7 g
Carbohydrates 78.6 g73.3 g
Fat 10.7 g10 g
Fiber 0 g6.7 g
Sugars 0 g0 g
Sodium 929 mg933 mg

Product details

Brand
Better Living Brands LLC
Barcode
0021130306145
Quantity
16 oz
Label serving
14 g (5 crackers)
Category
Crackers (Appetizers)
Packaging
Plastic,bag,Box,Cardboard,Paperboard
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLÍC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID, 2% SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourYeast

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Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm 467 10 g 66.7 g 16.7 g
Wheat Entertaining Crackers Good & Gather 467 6.7 g 60 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675089. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130306145. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saltine Crackers?

100 g of Saltine Crackers has 467 kcal. Serving, 14 g, 5 crackers (14 g): about 65 kcal.

How much protein is in Saltine Crackers?

Saltine Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.93 g in serving, 14 g, 5 crackers (14 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Saltine Crackers?

Saltine Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Saltine Crackers?

Saltine Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Saltine Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saltine Crackers?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.