Saltine Cracker
Packaged product Bread and Baked Goods T&T
Saltine Cracker contains 450 kcal per 100 g. A serving, 6 crackers, 20 g (20 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium700 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703177799
- Label serving
- 6 Crackers (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine Cracker?
100 g of Saltine Cracker has 450 kcal. Serving, 6 crackers, 20 g (20 g): about 90 kcal.
Is Saltine Cracker high in protein?
Saltine Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 6 crackers, 20 g (20 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Saltine Cracker?
Saltine Cracker has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine Cracker?
Saltine Cracker contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Saltine Cracker?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703177799. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.