Salted Sunflower Seeds
Packaged product Nuts and Seeds Giant Value
Salted Sunflower Seeds contains 620 kcal per 100 g. A serving, 0.333 cup shelled, 50 g (50 g) provides about 310 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Calcium L | 60 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber12 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium440 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223270990
- Label serving
- 0.333 cup shelled (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Great Value | 620 | 24 g | 22 g | 48 g |
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Graine de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Graines de tournesol décortiquées Sans détour | 620 | 24 g | 5.3 g | 55 g |
| Les graines Tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
| Graines de tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
| Graine De Tournesol Happybio | 620 | 24.1 g | 5.3 g | 54.5 g |
| Graines de tournesol Happy Bio | 620 | 24 g | 5.3 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774223270990. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.