Salted, roasted soy nuts
Packaged product Snacks Target Stores
Salted, roasted soy nuts contains 406 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 6.3 g | |
| Protein L | 40.6 g | 81% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.6 gin the top quarter of snacks (median 7.3 g)
- Fiber18.8 gin the top quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium656 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 40.6 g | 40.6 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 25 g | 25 g |
| Fiber | 18.8 g | 18.8 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 656 mg | 656 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239156209
- Label serving
- 0.333 cup (32 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, sunflower seed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted, roasted soy nuts?
100 g of Salted, roasted soy nuts has 406 kcal. Serving, 0.333 cup, 32 g (32 g): about 130 kcal.
Is Salted, roasted soy nuts high in protein?
Salted, roasted soy nuts contains 40.6 g of protein per 100 g (81% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 32 g (32 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Salted, roasted soy nuts?
Salted, roasted soy nuts has 28.1 g of total carbohydrates per 100 g, including 18.8 g of fiber and 6.3 g of sugars.
How much fat is in Salted, roasted soy nuts?
Salted, roasted soy nuts contains 25 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Salted, roasted soy nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted, roasted soy nuts?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661440. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239156209. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.