Salted Roasted Cashews
Packaged product Spices, Herbs and Condiments Meadows
Salted Roasted Cashews contains 315 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 126 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
100 g provides 280% of the Daily Value for chloride, 207% of the Daily Value for copper and 131% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.5 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 467 mg | 10% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.9 mg | 207% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 196 µg | 131% |
| Chloride L | 6,437 mg | 280% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat26.3 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat5.5 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium42.5 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water0.89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 10.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514093070
- Label serving
- 1 portion (40 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Cashew nuts (90%), Canola oil, Salt (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Roasted Cashews?
100 g of Salted Roasted Cashews has 315 kcal. Serving, 1 portion, 40 g (40 g): about 126 kcal.
How much protein is in Salted Roasted Cashews?
Salted Roasted Cashews contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salted Roasted Cashews?
Salted Roasted Cashews has 12.3 g of total carbohydrates per 100 g, including 2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Roasted Cashews?
Salted Roasted Cashews contains 26.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Salted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (280% DV), copper (207% DV), iodine (131% DV), manganese (54% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Roasted Cashews?
100 g contains 42.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514093070. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.