Salted Popcorn
Packaged product Snacks Marks & Spencers
Salted Popcorn contains 508 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 508 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 4,671,333% of the Daily Value for iodine, 57% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 84 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 7,007,000 µg | 4,671,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of snacks (median 8.3 g)
- Fiber6.4 gin the lowest quarter of snacks (median 8.9 g)
- Sugars0.5 gbelow the median for snacks (median 0.8 g)
- Fat33.7 gin the top quarter of snacks (median 21.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 5 g)
- Sodium572 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00776431
- Label serving
- 1 serving (100 g)
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (73%), Rapeseed Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Popcorn Chazoos | 507 | 9.8 g | 54.9 g | 26.1 g |
| Snaps Chile y especias Barcel | 507 | 6.7 g | 56.7 g | 26.7 g |
| Salted Popcorn Snack Day | 510 | 6.5 g | 47 g | 30 g |
| Popcorn Zout Albert Heijn | 510 | 8.5 g | 49 g | 29 g |
| Sweet and Salted Popcorn Snackrite | 506 | 6.3 g | 54 g | 27.5 g |
| Pop! box JUMBO | 511 | 9.1 g | 70.7 g | 18.7 g |
| Salted Popped Popcorn Morrisons | 505 | 7.5 g | 55 g | 27.5 g |
| Pop corn salé Sibell | 505 | 9.4 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Popcorn?
100 g of Salted Popcorn has 508 kcal. Serving, 1 serving, 100 g (100 g): about 508 kcal.
How much protein is in Salted Popcorn?
Salted Popcorn contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in Salted Popcorn?
Salted Popcorn has 38.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Popcorn?
Salted Popcorn contains 33.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,671,333% DV), Vitamin E (57% DV), manganese (25% DV), Thiamin (B1) (24% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Popcorn?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776431. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.