Lance Salted Peanuts, Snack Bag, 1.12 Oz
Packaged product Nuts and Seeds LANCE
Lance Salted Peanuts, Snack Bag, 1.12 Oz contains 656 kcal per 100 g. A amount per serving (32 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 141 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 21.9 g)
- Fiber6.2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars3.1 gin the lowest quarter of nuts and seeds (median 8 g)
- Fat53.1 gin the top quarter of nuts and seeds (median 48.8 g)
- Saturated fat9.4 gabove the median for nuts and seeds (median 7.8 g)
- Sodium344 mgabove the median for nuts and seeds (median 329 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 656 kcal | 656 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 53.1 g | 53.1 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- LANCE
- Barcode
- 0076410905679
- Label serving
- Amount per serving
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct LANCE | 656 | 25 g | 18.8 g | 53.1 g |
| DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ DAVID | 655 | 27.3 g | 16.4 g | 52.7 g |
| DAVID BBQ Flavored Sunflower Seeds DAVID | 652 | 26.1 g | 17.4 g | 52.2 g |
| Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct LANCE | 647 | 23.5 g | 17.6 g | 52.9 g |
| Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Frito Lay | 667 | 22.2 g | 14.8 g | 55.6 g |
| Lance Salted Peanuts, Snack Pack, 3.25 Oz LANCE | 667 | 23.3 g | 16.7 g | 53.3 g |
| DAVID Roasted And Salted Almonds, 5.25 OZ DAVID | 643 | 25 g | 14.3 g | 53.6 g |
| Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Nut Harvest | 643 | 17.9 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance Salted Peanuts, Snack Bag, 1.12 Oz?
100 g of Lance Salted Peanuts, Snack Bag, 1.12 Oz has 656 kcal. Amount per serving (32 g): about 210 kcal.
Is Lance Salted Peanuts, Snack Bag, 1.12 Oz high in protein?
Lance Salted Peanuts, Snack Bag, 1.12 Oz contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in amount per serving (32 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).
How many carbs are in Lance Salted Peanuts, Snack Bag, 1.12 Oz?
Lance Salted Peanuts, Snack Bag, 1.12 Oz has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Lance Salted Peanuts, Snack Bag, 1.12 Oz?
Lance Salted Peanuts, Snack Bag, 1.12 Oz contains 53.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Lance Salted Peanuts, Snack Bag, 1.12 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance Salted Peanuts, Snack Bag, 1.12 Oz?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410905679. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2695490. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.