Salted Nut Roll
Packaged product Bread and Baked Goods Pearson's
Salted Nut Roll contains 484 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 35.5 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars35.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium210 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pearson's
- Barcode
- 0077290916007
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6.5 g | 71 g | 19.4 g |
| Lemon Shortbread Publix | 484 | 3.2 g | 67.7 g | 22.6 g |
| Hawaiian shortbread Diamond | 484 | 6.5 g | 54.8 g | 29 g |
| Salted Nut Roll Pearsons | 484 | 16.1 g | 45.2 g | 29 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4.4 g | 74.7 g | 18.4 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6.5 g | 77.4 g | 14.5 g |
| Tofu Cracker Guflex | 484 | 16.1 g | 54.8 g | 25.8 g |
| Gutflex tofu cracker black sesame Gutflex | 484 | 12.9 g | 54.8 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Nut Roll?
100 g of Salted Nut Roll has 484 kcal.
Is Salted Nut Roll high in protein?
Salted Nut Roll contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Salted Nut Roll?
Salted Nut Roll has 51.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Nut Roll?
Salted Nut Roll contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Salted Nut Roll?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077290916007. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.