Salted Mixed Nuts
Packaged product Nuts and Seeds Forresters
Salted Mixed Nuts contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.33 g | |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 6 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber19.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat45.3 gabove the median for nuts and seeds (median 25 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium410 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.3 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Forresters
- Barcode
- 4088700079775
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Peanut, Almond, Cashew, Brazil Nut, Hazelnut, Sunflower Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Natural Sesame Seed Dulzura | 567 | 20 g | 23.3 g | 56.7 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Coconut cashews Aldi | 567 | 16.7 g | 36.7 g | 40 g |
| Raw Pumpkin Seeds Trader Joe's | 567 | 30 g | 10 g | 50 g |
| Deluxe mixed nuts Sunny Select | 567 | 23.3 g | 16.7 g | 50 g |
| Spanish nuts Private Selection | 567 | 26.7 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 7 g of total carbohydrates per 100 g, including 19.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 45.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700079775. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.