Salted Mixed Nuts
Packaged product Nuts and Seeds Coles
Salted Mixed Nuts contains 619 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 619 kcal | |
| Total fat L | 52.2 g | 67% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6.7 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of nuts and seeds (median 18.5 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat52.2 gbelow the median for nuts and seeds (median 53 g)
- Saturated fat5.9 gbelow the median for nuts and seeds (median 6.5 g)
- Sodium579 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645115771
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Mixed nuts
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Mixed Nuts Marks & Spencers | 620 | 24.9 g | 10.4 g | 51.3 g |
| Noix Mélangées Salées Planters | 620 | 22 g | 18 g | 52 g |
| Mixed Nuts - Deluxe - No Added Salt Life Smart | 620 | 16 g | 22 g | 54 g |
| Dry roasted gourmet mix Cloetta | 618 | 21 g | 13 g | 53 g |
| Graines pour salade Trader Joe's | 618 | 25 g | 11 g | 51 g |
| Sriracha Chilli Nut Selection Marks & Spencers | 618 | 20.8 g | 14.8 g | 51.1 g |
| Knabbernüsse - geröstet & gesalzen Clarkys | 618 | 25 g | 10.9 g | 51.1 g |
| Salted Mixed Nuts Jc's | 621 | 23.9 g | 13 g | 50.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.5 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 10.8 g of total carbohydrates per 100 g, including 6 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 52.2 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645115771. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.