Salted Corn
Packaged product Vegetables Coles
Salted Corn contains 419 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.1 g | |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.2 gin the top quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat9.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium960 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645426655
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olivenöl Grissini aus Weizen Erdmann Hauser | 419 | 10 g | 72 g | 9 g |
| Crousty Salade Urban seeds | 419 | 9.6 g | 48.8 g | 19 g |
| Olives Noires à tartiner Mes P'tites Recettes | 419 | 1.8 g | 3.5 g | 42 g |
| Maiz frito y salado unide | 419 | 7.2 g | 66 g | 12 g |
| Décors sucrés licorne ScrapCooking | 419 | 0.6 g | 94.1 g | 4.3 g |
| La corne de boeuf Des Hommes Et Des Bœufs | 419 | 30.1 g | 0.1 g | 33.1 g |
| Pepper Jack Cheddar McEnnedy American Way By Lidl | 419 | 24.3 g | 2.3 g | 34.5 g |
| Olive noir grec Öncü | 419 | 1.7 g | 0 g | 39.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Corn?
100 g of Salted Corn has 419 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.
How much protein is in Salted Corn?
Salted Corn contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salted Corn?
Salted Corn has 70.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Corn?
Salted Corn contains 9.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Salted Corn?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426655. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.