Salted Caramel Raw Fruit & Nut Bar
Packaged product Nuts and Seeds Nakd
Salted Caramel Raw Fruit & Nut Bar contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 66% of the Daily Value for copper, 40% of the Daily Value for potassium and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 48.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 143 mg | 11% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 95.9 mg | 23% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 1,857 mg | 40% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 315 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars48.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat11.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium186 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 54.2 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088708767
- Label serving
- 1 bar (35 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Raw fruit & nut bar Nakd | 371 | 5.7 g | 54.3 g | 20 g |
| Wawa Strawberry Frosted Sprinkle Donut Wawa | 371 | 5.7 g | 55.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088708767. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.