Salted Caramel Protein Bake
Packaged product Spices, Herbs and Condiments Carman’s
Salted Caramel Protein Bake contains 313 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 313 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 19.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber2.5 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars19.5 gabove the median for spices, herbs and condiments (median 5 g)
- Fat14 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat9.8 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium281 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9319073636988
- Label serving
- 1 portion (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Herbs Mingle | 313 | 12 g | 54.7 g | 4.6 g |
| Fajita Seasoning Mix Smoky BBQ Old El Paso | 313 | 6.3 g | 67.2 g | 1.3 g |
| Five Spice Pulver, Mit Anis, Fenchel, Pfeffer, Ingwer, Zimt Mee Chun | 313 | 12.5 g | 62.5 g | 0 g |
| Toaster Garbanzos — Arabic Spices The Pod Snacks | 313 | 20 g | 46.7 g | 6.7 g |
| Salted Caramel Mini Moons Little Moons | 313 | 2.5 g | 48 g | 12 g |
| Int Tm Mighty Plant Protein Salted Caramel Protein Mighty human | 313 | 57.1 g | 14 g | 4.3 g |
| Mexican spice waps Helmand | 313 | 7.9 g | 47.6 g | 6.3 g |
| Spicy Chili Seasoning Mix Club house | 313 | 7.8 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Protein Bake?
100 g of Salted Caramel Protein Bake has 313 kcal. Serving, 1 portion, 100 g (100 g): about 313 kcal.
Is Salted Caramel Protein Bake high in protein?
Salted Caramel Protein Bake contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salted Caramel Protein Bake?
Salted Caramel Protein Bake has 34.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Protein Bake?
Salted Caramel Protein Bake contains 14 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Salted Caramel Protein Bake?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319073636988. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.