Salted caramel
Packaged product Sweets and Desserts Mars Twix
Salted caramel contains 491 kcal per 100 g. A serving, 23.0 g (23 g) provides about 113 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 25% of the Daily Value for chloride, 23% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.78 mg | 0.3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 48 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 84.2 mg | 6% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 583 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.2 g)
- Fat24 gbelow the median for sweets and desserts (median 29 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 16.4 g)
- Sodium328 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars Twix
- Barcode
- 5000159556897
- Quantity
- 5x(2x23g)=230g
- Label serving
- 23.0 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, farine de _blé_, matière grasse de palme, _lait_ écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (_lait_), matière grasse du _lait_, sel,cacao maigre en poudre, émulsifiant (lécithines de _soja_), poudre à lever E500, arôme. Peut contenir _fruits à coques_, _gluten_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche y Cookies hamlet | 491 | 9.9 g | 61 g | 23 g |
| Twix salted caramel Twix | 491 | 4.3 g | 65 g | 24 g |
| Crispy rice crispy bar Goplana | 491 | 5.6 g | 66 g | 23 g |
| Salted caramel fingers Twix | 491 | 4.3 g | 65 g | 24 g |
| NUTS MINI barre chocolatée Sachet 332g Nestlé | 491 | 5 g | 61.2 g | 24.7 g |
| Double caramel Jumbo | 491 | 4.5 g | 58.8 g | 26.3 g |
| Milk Chocolate & Caramel Bar Met Market | 491 | 5.3 g | 56.1 g | 28.1 g |
| Twix Minis Mars | 491 | 4.4 g | 64.9 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted caramel?
100 g of Salted caramel has 491 kcal. Serving, 23.0 g (23 g): about 113 kcal.
How much protein is in Salted caramel?
Salted caramel contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23.0 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Salted caramel?
Salted caramel has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted caramel?
Salted caramel contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Salted caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (25% DV), manganese (23% DV), Vitamin E (16% DV), iodine (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted caramel?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159556897. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.