How many calories are in Salted Caramel Flavour Nut Bars?

100 g of Salted Caramel Flavour Nut Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

Is Salted Caramel Flavour Nut Bars high in protein?

Salted Caramel Flavour Nut Bars contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Salted Caramel Flavour Nut Bars?

Salted Caramel Flavour Nut Bars has 37.5 g of total carbohydrates per 100 g, including 27.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Flavour Nut Bars?

Salted Caramel Flavour Nut Bars contains 32.5 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).

What vitamins and minerals does Salted Caramel Flavour Nut Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Caramel Flavour Nut Bars?

100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Flavour Nut Bars

Packaged product Sweets and Desserts Chewy Nutty

Salted Caramel Flavour Nut Bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

20 gprotein

37.5 gcarbohydrates

32.5 gfat

190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	32.5 g	42%
Saturated fat L	11.3 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	325 mg	14%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	27.5 g	98%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Calcium L	188 mg	14%
Iron L	5 mg	28%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 29%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber27.5 gin the top quarter of sweets and desserts (median 6 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 30 g)
Fat32.5 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat11.3 gabove the median for sweets and desserts (median 6.3 g)
Sodium325 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chewy Nutty
Barcode: 0840659000682
Quantity: 12 x 40 g
Label serving: 1 bar (40 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fats blend (dry roasted almonds, toasted unsweetened coconut, coconut oil, medium chain triglycerides), Soluble corn fibre, Fava bean protein crisps (fava bean protein isolate, tapioca starch), White chocolate flavoured coating (inulin from chicory root, palm kernel and palm oil, milk protein isolate, cream with natural flavour, sunflower lecithin, vanilla powder, salt, stevia leaf extract), Inulin from chicory root, Glycerin, Natural flavours, Sea salt, Sunflower lecithin, Sunflower tocopherols, Stevia leaf extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Almond Palm oil Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840659000682. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.