Salted Caramel Extra Dark Chocolate Style Bar
Packaged product Sweets and Desserts LILY'S
Salted Caramel Extra Dark Chocolate Style Bar contains 467 kcal per 100 g. A serving, 11 pieces, 29 g (29 g) provides about 135 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 553 kcal per 100 g across 209 products.
100 g provides 52% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 667 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber26.7 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 29.4 g)
- Fat40 gabove the median for sweets and desserts (median 38.7 g)
- Saturated fat23.3 gabove the median for sweets and desserts (median 23 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 467 kcal |
| Protein | 10.3 g | 10 g |
| Carbohydrates | 3.4 g | 46.7 g |
| Fat | 41.4 g | 40 g |
| Fiber | 20.7 g | 26.7 g |
| Sugars | n/a | 0 g |
| Sodium | 207 mg | 150 mg |
Product details
- Brand
- LILY'S
- Barcode
- 0810003460585
- Quantity
- 2.8 oz
- Label serving
- 11 pieces (29 g)
- Category
- dark-chocolate-bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, cocoa, red palm kernel and palm oils, contains less than 2% of: natural flavor, sea salt, sunflower lecithin, stevia extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Extra Dark Chocolate Style Bar?
100 g of Salted Caramel Extra Dark Chocolate Style Bar has 467 kcal. Serving, 11 pieces, 29 g (29 g): about 135 kcal.
Is Salted Caramel Extra Dark Chocolate Style Bar high in protein?
Salted Caramel Extra Dark Chocolate Style Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 11 pieces, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Salted Caramel Extra Dark Chocolate Style Bar?
Salted Caramel Extra Dark Chocolate Style Bar has 46.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars.
How much fat is in Salted Caramel Extra Dark Chocolate Style Bar?
Salted Caramel Extra Dark Chocolate Style Bar contains 40 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Salted Caramel Extra Dark Chocolate Style Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Caramel Extra Dark Chocolate Style Bar?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003460585. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2664014. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.