Salted caramel chocolate
Packaged product Nuts and Seeds Raise
Salted caramel chocolate contains 535 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 187 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 37.6 g | 48% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 17.6 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber10.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars17.6 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat37.6 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat9.8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium433 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted nut pieces 39% (almonds pecans), cashews, carame coating (sugar, cocoa butter, whole milk powder, cocoa mass, caramel (glucose, sugar), emulsifier: sunflower lecithin; natural flavouring), seeds 10% (pumpkin, sunflower), chicory root fibre, rice crisp, gluten free oats, tapioca starch, sea salt 11%, glazing agent gum arable For allergens, see ingredients in bold. Made in a facility that handles other nuts and soya. NSPIRED BY M SHA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted caramel chocolate?
100 g of Salted caramel chocolate has 535 kcal. Serving, 1 pack, 35 g (35 g): about 187 kcal.
Is Salted caramel chocolate high in protein?
Salted caramel chocolate contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in serving, 1 pack, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Salted caramel chocolate?
Salted caramel chocolate has 31.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted caramel chocolate?
Salted caramel chocolate contains 37.6 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Salted caramel chocolate?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000329918. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.