How many calories are in Salted Caramel Chip?

100 g of Salted Caramel Chip has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.

Is Salted Caramel Chip high in protein?

Salted Caramel Chip contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.7 g).

How many carbs are in Salted Caramel Chip?

Salted Caramel Chip has 20 g of total carbohydrates per 100 g, including 15.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Chip?

Salted Caramel Chip contains 24.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Salted Caramel Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (215% DV), iron (36% DV), magnesium (32% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Caramel Chip?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Chip

Packaged product Sweets and Desserts IQ Bar

Salted Caramel Chip contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.

Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 215% of the Daily Value for Vitamin E, 36% of the Daily Value for iron and 32% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

26.7 gprotein

20 gcarbohydrates

24.4 gfat

170kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	24.4 g	31%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	422 mg	18%
Total carbohydrates L	20 g	7%
Dietary fiber L	15.6 g	56%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin D L	0 µg	0%
Vitamin E L	32.2 mg	215%
Calcium L	133 mg	10%
Iron L	6.4 mg	36%
Magnesium L	133 mg	32%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 20%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of sweets and desserts (median 9.7 g)
Fiber15.6 gin the top quarter of sweets and desserts (median 7.1 g)
Sugars2.2 gin the lowest quarter of sweets and desserts (median 30 g)
Fat24.4 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat5.6 gabove the median for sweets and desserts (median 3.6 g)
Sodium422 mgin the top quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IQ Bar
Barcode: 0198715835557
Label serving: 1 bar (45 g)
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts (Almonds, Macadamia Nuts), Protein Blend (Pea Protein, Pea Nuts), Protein Crisps [Pea Protein, Tapioca Starch]), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Water, Sea Salt, Lion's Mane, Stevia, Plant Extract, Vitamin E, Caramel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0198715835557. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.