Salt & vinegar crunchy chickpeas

Packaged product Beans and Legumes Sainsbury's

Salt & vinegar crunchy chickpeas contains 477 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt & vinegar crunchy chickpeas by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
477kcal per 100 g
9 gprotein
47.8 gcarbohydrates
25.4 gfat
143kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 25.4 g 33%
Saturated fat L 1.7 g 9%
Sodium L 220 mg 10%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 10.9 g 39%
Total sugars L 3.5 g
Added sugars L 1 g 2%
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 42%Fat: 50%477kcal / 100 g
  • Protein 8%
  • Carbohydrates 42%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for beans and legumes (median 6.8 g)
  • Fiber10.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
  • Fat25.4 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
  • Sodium220 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00330770
Label serving
1 portion (30 g)
Category
Beans and Legumes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas (32%), rapeseed oil maize starch, modified maize starch, potato starch, salt, sugar, modified tapioca starch, wheat starch, cider vinegar (1,5%), thickener: acacia gum, acids: citric acid, malic arad, malt vinegar (from barley), colou:s lain caramel, curcumin, paprika extract, turmeric, yeast extract powder,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSaltSugarVinegarYeast

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Coated peanuts Samura 477 16.7 g 46.7 g 26.7 g
Spicy Wasabi Beans Where You Bean 477 46.2 g 26.9 g 23.1 g
Seaweed Furikake Edamame Beans Where You Bean 477 46.2 g 26.9 g 23.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00330770. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt & vinegar crunchy chickpeas?

100 g of Salt & vinegar crunchy chickpeas has 477 kcal. Serving, 1 portion, 30 g (30 g): about 143 kcal.

How much protein is in Salt & vinegar crunchy chickpeas?

Salt & vinegar crunchy chickpeas contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Salt & vinegar crunchy chickpeas?

Salt & vinegar crunchy chickpeas has 47.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & vinegar crunchy chickpeas?

Salt & vinegar crunchy chickpeas contains 25.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Salt & vinegar crunchy chickpeas?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.