Salt & Pepper Squid ('24)
Packaged product Vegetables Pacific West
Salt & Pepper Squid ('24) contains 213 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 128 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of vegetables (median 2.5 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat9.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium648 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9323015002113
- Label serving
- 1 serving (60 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Hommus Tiffany's Kitchen | 213 | 6.5 g | 6 g | 16.5 g |
| Pepperoni Kung Sue | 213 | 14.5 g | 9.1 g | 12.7 g |
| Porcini Mushroom Ravioli Luigi Ugo | 213 | 7 g | 22 g | 10.2 g |
| Tomate-Olive Pesto ener BIO | 213 | 4.1 g | 9.7 g | 16.9 g |
| Onion rings Dujardin | 213 | 3.4 g | 29 g | 8.9 g |
| Potato Salad Tesco | 213 | 2.1 g | 10.3 g | 17.7 g |
| Crème glacée saveur pop corn Erhard | 213 | 2.6 g | 25 g | 11 g |
| 16 Onion Bhajis Iceland | 213 | 5.2 g | 25.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid ('24)?
100 g of Salt & Pepper Squid ('24) has 213 kcal. Serving, 1 serving, 60 g (60 g): about 128 kcal.
How much protein is in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 60 g (60 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) has 22.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) contains 9.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Salt & Pepper Squid ('24)?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323015002113. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.