How many calories are in Salt & pepper pistachios?

100 g of Salt & pepper pistachios has 536 kcal. Serving, 49 pistachios, no shells, 28 g (28 g): about 150 kcal.

Is Salt & pepper pistachios high in protein?

Salt & pepper pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 49 pistachios, no shells, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Salt & pepper pistachios?

Salt & pepper pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Salt & pepper pistachios?

Salt & pepper pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Salt & pepper pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Thiamin (B1) (83% DV), Vitamin B6 (63% DV), manganese (43% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt & pepper pistachios?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & pepper pistachios

Packaged product Snacks Wonderful

Salt & pepper pistachios contains 536 kcal per 100 g. A serving, 49 pistachios, no shells, 28 g (28 g) provides about 150 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 159% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

21.4 gprotein

28.6 gcarbohydrates

46.4 gfat

150kcal in serving, 49 pistachios, no shells, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	46.4 g	59%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	821 mg	36%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Vitamin B6 L	1.1 mg	63%
Calcium L	107 mg	8%
Iron L	3.9 mg	22%
Magnesium L	107 mg	25%
Phosphorus L	464 mg	37%
Potassium L	1,000 mg	21%
Copper L	1.4 mg	159%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium821 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	536 kcal
Protein	21.4 g	21.4 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	10.7 g	10.7 g
Sugars	7.1 g	7.1 g
Sodium	821 mg	821 mg

Product details

Brand: Wonderful
Barcode: 0014113910880
Quantity: 14 oz
Label serving: 49 Pistachios, no shells (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, yeast extract, lemon juice concentrate, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pirate's Booty Cheddar Blast Pirate's Booty	536	10.7 g	53.6 g	32.1 g
Mee krob snackers Trader Joe's	536	3.6 g	57.1 g	32.1 g
Sea Salt Popcorn Frederick's By Meijer	536	7.1 g	50 g	39.3 g
Barbecue Flavored Chips Lay's	536	7.1 g	57.1 g	32.1 g
tortilla chips Frito Lay	536	7.1 g	64.3 g	25 g
Snack donitas chile limon la costeña	536	7.1 g	53.6 g	32.1 g
Popcorn Extra Virgin Olive Oil & Sea Salt GRAZA	536	10.7 g	53.6 g	32.1 g
Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee	536	7.1 g	57.1 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 733336. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0014113910880. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.