Salt & Parmesan Potatoes
Packaged product Vegetables Four Seasons
Salt & Parmesan Potatoes contains 170 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 22.5 µg | 2% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat7.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
- Sodium134 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Four Seasons
- Barcode
- 4088600570341
- Category
- Vegetables
Ingredients
fried potatoes (96%) (potato, sunflower oil), butter (milk), salt, cracked black pepper, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, (oven cook energy fat of which s carbohyd of which fibre protein salt storag food freez star marke frozen foo compartme of refrigera do if you are no return it to t pleased to n statutory rig warning to avoid danger of suffocation, keep this wrapper away from babies and small children ald film d 500ge ri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600570341. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.