salt & chilli pepper nuts & seeds boost
Packaged product Nuts and Seeds Boundless
Salt & chilli pepper nuts & seeds boost contains 556 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 139 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 142% of the Daily Value for copper, 101% of the Daily Value for Vitamin E and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.2 mg | 101% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 596 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.3 mg | 142% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2 µg | 1% |
| Chloride L | 1.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for nuts and seeds (median 17.9 g)
- Fiber11.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 4.8 g)
- Fat42.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0.8 mgin the lowest quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salt & chilli pepper nuts & seeds boost?
100 g of salt & chilli pepper nuts & seeds boost has 556 kcal. Serving, 1 portion, 25 g (25 g): about 139 kcal.
Is salt & chilli pepper nuts & seeds boost high in protein?
Salt & chilli pepper nuts & seeds boost contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in salt & chilli pepper nuts & seeds boost?
Salt & chilli pepper nuts & seeds boost has 22 g of total carbohydrates per 100 g, including 11.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salt & chilli pepper nuts & seeds boost?
Salt & chilli pepper nuts & seeds boost contains 42.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does salt & chilli pepper nuts & seeds boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), Vitamin E (101% DV), manganese (66% DV), magnesium (55% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salt & chilli pepper nuts & seeds boost?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060544130231. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.