Salt and Pepper Chicken
Packaged product Poultry Marks & Spencers
Salt and Pepper Chicken contains 233 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 103 kcal.
Roughly 45% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00759793
- Label serving
- 1 portion (44 g)
- Category
- Fried chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (72%), Potato Starch, Garlic Purée, Ginger Purée, Salt Ground Spices (Black Pepper Guajillo Chillies, Fennel, Cinnamon Cloves, Ginger Star Anise), Guajillo Chilli Flakes, Cracked Black Pepper, Red Chillies, Chinese Five Spice (Star Anise, Cinnamon, Fennel Seeds, Black Pepper Cloves), Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilCinnamon
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|---|---|---|---|---|
| Gluten Free 2 Southern Fried Chicken In Breadcrumbs Birds Eye | 234 | 14 g | 15 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and Pepper Chicken?
100 g of Salt and Pepper Chicken has 233 kcal. Serving, 1 portion, 44 g (44 g): about 103 kcal.
Is Salt and Pepper Chicken high in protein?
Salt and Pepper Chicken contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 44 g (44 g). About 33% of its calories come from protein.
How many carbs are in Salt and Pepper Chicken?
Salt and Pepper Chicken has 12.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and Pepper Chicken?
Salt and Pepper Chicken contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Salt and Pepper Chicken?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00759793. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.