Salt And Pepper Air Nuts
Packaged product Nuts and Seeds M&S Food
Salt And Pepper Air Nuts contains 564 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 564 kcal.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 1.2 mg | 0% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4.9 g | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat41 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1.2 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29386642
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monkey Nuts Shalimar | 564 | 25.6 g | 12.4 g | 46 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17.6 g | 35.3 g | 42.3 g |
| Truffles hazelnut Oxfam | 564 | 7.4 g | 45 g | 38 g |
| Nutlove Pistachio - Crunch Allnutrition | 564 | 9.6 g | 37 g | 46 g |
| Nut Mix Sher Fitness | 564 | 14.7 g | 29 g | 41.7 g |
| Dry Roasted Nuts Frederick St | 564 | 21 g | 18 g | 43 g |
| Kettle Cooked Coconut Cashews Platinum | 564 | 10.6 g | 45.9 g | 42.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29386642. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.