Salt and paper squid
Packaged product Spices, Herbs and Condiments Tesco
Salt and paper squid contains 198 kcal per 100 g.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat8.8 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.4 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium612 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697749216
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 20 saucisses aux herbes x 1 kg Le gaulois | 198 | 15 g | 1.7 g | 14 g |
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| African BBQ Spice Funky Ouma | 198 | 12 g | 24 g | 4 g |
| Condimento alle cime di rapa Sapori d'Italia | 199 | 1.8 g | 1.9 g | 20 g |
| Bratwurst Herbs planted. | 197 | 17 g | 0.8 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and paper squid?
100 g of Salt and paper squid has 198 kcal.
Is Salt and paper squid high in protein?
Salt and paper squid contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salt and paper squid?
Salt and paper squid has 13.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and paper squid?
Salt and paper squid contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Salt and paper squid?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697749216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.