Salsa Verde Salmon
Packaged product Fish and Seafood Meal Simple by HEB
Salsa Verde Salmon contains 124 kcal per 100 g. A serving, 1 tray, 291 g (291 g) provides about 361 kcal.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 825% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 165 µg | 825% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
- Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium306 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple by HEB
- Barcode
- 0197870019161
- Label serving
- 1 tray (291 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Wild Ahi Tuna Kirkland Signature | 124 | 22.1 g | 3.5 g | 1.8 g |
| Greek-style Salmon Meatballs Meal Simple | 124 | 7.1 g | 4.4 g | 8.8 g |
| pink salmon copper river seafoods | 124 | 20.4 g | 0 g | 4.4 g |
| Surimi Crab Martin's Super Market | 124 | 10.6 g | 16.8 g | 3.1 g |
| Ground Sockeye Salmon Wild For Salmon | 124 | 21.2 g | 3.5 g | 2.2 g |
| Tuna pasta bake mix Morrisons | 124 | 8.8 g | 17.1 g | 1.9 g |
| Maple Salmon Salad My Fit Foods | 124 | 13.6 g | 7.3 g | 4.5 g |
| Tuna Pasta Bake MEALeniYUM | 124 | 9.2 g | 10.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870019161. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.