Salsa
Packaged product Soups and Sauces The Deli
Salsa contains 45 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 23 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 24.1 mg | 2% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber2.2 gabove the median for soups and sauces (median 0.6 g)
- Sugars6.4 gin the top quarter of soups and sauces (median 3.3 g)
- Fat1 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 3 g)
- Sodium185 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.071 g |
|---|
Carotenoids (1)
| Beta-carotene L | 752 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
tomato (54%), tomato pulp (25%), onions (7%), tomato purée, sugar, water, olive oil, coriander, salt, garlic purée, stabiliser: xanthan gum, preservative potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Tesco | 45 | 0.9 g | 5.9 g | 1.8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9.1 g | 0 g |
| Roasted Corn Salsa Bettergoods | 45 | 3 g | 12.1 g | 0 g |
| coles salsa dip Coles | 44 | 1.7 g | 7.8 g | 0.1 g |
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| Mild Tomato Salsa coles | 43 | 0.7 g | 4.3 g | 0.1 g |
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
| Chunky Salsa Dip Eltora | 47 | 0.9 g | 8.5 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 45 kcal. Serving, 0.25 pot, 50 g (50 g): about 23 kcal.
How much protein is in Salsa?
Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 0.25 pot, 50 g (50 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Salsa?
Salsa has 6.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600251660. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.