Salsa
Packaged product Other Foods TESCO
Salsa contains 68 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 34 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 23% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.6 g)
- Fat4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.4 gbelow the median for other foods (median 2.1 g)
- Sodium228 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 335 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 03402276
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (66%), Onion (9%), Tomato Purée, Tomato Juice, Rapeseed Oil, Lime Juice, Coriander, Sugar, Salt, Stabiliser (Guar Gum), Garlic Purée, Colour (Paprika Extract), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark Penny | 68 | 11.8 g | 4 g | 0.3 g |
| Heinz Nduja Heinz | 68 | 2.4 g | 6.3 g | 3.3 g |
| Yopro Yopro | 68 | 11.5 g | 3.8 g | 0.7 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1.8 g | 0.5 g |
| Concombre à la crème Menu Fraîcheur | 68 | 1 g | 2 g | 6 g |
| Épinard branches au la crème Findus | 68 | 3.5 g | 5.8 g | 3.1 g |
| Sablés fourrés cacao noisette Casino | 68 | 0.8 g | 8.9 g | 3.1 g |
| Gratin provençal Leclerc | 68 | 11 g | 2.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 68 kcal. Serving, 1 portion, 50 g (50 g): about 34 kcal.
How much protein is in Salsa?
Salsa contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Salsa?
Salsa has 6.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03402276. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.