Salsa
Packaged product Soups and Sauces Sainsbury's
Salsa contains 52 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.89 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.6 g)
- Sugars6.3 gin the top quarter of soups and sauces (median 3.3 g)
- Fat1.9 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.05 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium157 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Carotenoids (1)
| Beta-carotene L | 368 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00426725
- Category
- Dips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (71%), Onion, Tomato Juice, Tomato Purée, Sugar, Rapeseed Oil, Red Wine Vinegar, Jalapeño Pepper (1%), Cornflour, Salt, Parsley, Garlic Purée, Stabiliser: Guar Gum; Sea Salt, Paprika Extract, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilVinegarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky salsa Dunnes Stores | 51 | 1 g | 10 g | 0.5 g |
| Fire roasted Salsa Siesta Salsa | 54 | 0 g | 7.1 g | 0 g |
| Salsa Moyenne Pretty Ugly | 50 | 1.7 g | 10 g | 0.17 g |
| Mexican salsa Zanuy | 50 | 0.8 g | 11 g | 0.1 g |
| Black Bean & Corn Salsa Great Value | 50 | 0 g | 10 g | 0 g |
| Simply nature thick & chunky salsa Aldi | 50 | 0 g | 10 g | 0 g |
| Black bean and corn salsa Private selection | 50 | 0 g | 10 g | 0 g |
| Mexicana Hot Muchachos | 55 | 0.9 g | 12 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 52 kcal.
How much protein is in Salsa?
Salsa contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Salsa?
Salsa has 6.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 1.9 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00426725. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.