Salsa
Packaged product Soups and Sauces On The Border
Salsa contains 132 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.9 gbelow the median for soups and sauces (median 4 g)
- Fat8.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium765 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- On The Border
- Barcode
- 0781138802208
- Label serving
- 2 Tbsp (34 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green chilies, monterey jack cheese (milk, cheese culture, salt, enzymes), non-fat milk, soybean oil, maltodextrin, jalapeno peppers, modified corn starch, red bell peppers, diced tomatoes, contains less than 2% poblano peppers, cilantro, spices, natural flavor, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, datem, sorbic acid (preservative), and artificial colors (fd&c yellow #5 and fd&c yellow #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coulis de myrtille Daniel Boudet | 132 | 0.5 g | 30.6 g | 0.2 g |
| Mild Kebabsås Felix | 132 | 1.9 g | 5.7 g | 11 g |
| Rouille Ty-Gwenn | 132 | 7.1 g | 7.9 g | 7.9 g |
| Coulis de 4 fruits rouges J.M. Chatelain | 132 | 0.9 g | 32 g | 0 g |
| Coulis 80% de fruits Cassis André Guépratte | 132 | 0.9 g | 31 g | 0.5 g |
| Original BBQ Sauce Braswell's | 132 | 0 g | 32.4 g | 0 g |
| Vegetarian Stir-Fry Sauce Lee Kum Kee | 132 | 0 g | 31.6 g | 0 g |
| Sauce Barbecue Casino | 132 | 1 g | 29 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 132 kcal. Serving, 2 tbsp, 34 g (34 g): about 45 kcal.
How much protein is in Salsa?
Salsa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Salsa?
Salsa has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Salsa?
Salsa contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Salsa?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905360. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0781138802208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.