Salmon with Lemon & Cracked Pepper
Packaged product Fish and Seafood JOHN WEST
Salmon with Lemon & Cracked Pepper contains 153 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 145 kcal.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the lowest quarter of fish and seafood (median 20 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Fat9.4 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 2 g)
- Sodium551 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Product details
Ingredients
Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika oleoresins), spices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Pink Salmon Safe Catch | 153 | 24.7 g | 0 g | 5.3 g |
| Wild Pacific Pink Salmon Coop | 153 | 24 g | 0 g | 6.6 g |
| Lachs Lasagne Edeka | 153 | 8.1 g | 11.3 g | 8.2 g |
| Red salmon Sainsbury's | 152 | 20.8 g | 0.5 g | 7.5 g |
| Wild Pacific Red Salmon Sainsbury's | 152 | 20.8 g | 0.38 g | 7.5 g |
| Skinless & Boneless Red Salmon Tesco | 153 | 23.2 g | 0 g | 6.7 g |
| Fishburger solo filetto di salmone Foodlab | 154 | 23 g | 0.5 g | 6.7 g |
| Saumon marine facon gravlax Deluxe | 151 | 21 g | 1.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462347622. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.