Salmon With Chilli
Packaged product Fish and Seafood JOHN WEST
Salmon With Chilli contains 122 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 88 kcal.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for fish and seafood (median 17.6 g)
- Sugars1 gabove the median for fish and seafood (median 0.2 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium313 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462128931
- Quantity
- 95 g
- Label serving
- 1 serving (72 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Marinated Fish Fillets, Lemon And Herb Tropical Island | 122 | 19.8 g | 1.2 g | 3.9 g |
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| Defrosted Yellowfin Tuna WILD | 122 | 28 g | 0.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon With Chilli?
100 g of Salmon With Chilli has 122 kcal. Serving, 1 serving, 72 g (72 g): about 88 kcal.
Is Salmon With Chilli high in protein?
Salmon With Chilli contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 14.3 g in serving, 1 serving, 72 g (72 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon With Chilli?
Salmon With Chilli has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon With Chilli?
Salmon With Chilli contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Salmon With Chilli?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462128931. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALMON WITH CHILLI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.